Try this out! It's a great addition to your morning breakfast and a way to break up the monotony of the scrambled egg white AND it's gluten-free! Best of all, you can eat on it for a few days! (Just make sure you seal a container and refrigerate it.)
Don't forget to prepare the Clean Savory Pie Crust first!
Clean Broccoli Cheddar Quiche
Ingredients:
2 large eggs
8 egg whites, large eggs
1/2 tsp garlic powder
1/2 tsp sea salt
1/4 tsp onion powder
1/4 tsp black pepper
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1 cup chopped broccoli florets
1/2 cup chopped yellow onion
1/3 cup low fat, organic cheddar cheese
Directions:
1. Preheat oven to 350 degrees Fahrenheit.
2. In a medium bowl, combine eggs, egg whites and seasoning using a whisk.
3. Add broccoli florets, yellow onion and cheese to egg mixture, folding in the vegetables and cheese.
4. Fill the Clean Savory Pie Crust(in a pie dish) with the egg mixture. Mixture should be approximately 1/4 inch from the top of the pie dish.
5. Bake for 40-45 minutes until the egg is thoroughly cooked.
Recipe makes 4 servings.
Approximate Metrics per Serving (includes the Clean Savory Pie Crust):
Calories: 409
Carbohydrates: 19g
Protein: 20g
Fat: 12g
Need the link to the pie crust recipe? Click on the picture below! It will take you right there!
