Wednesday, August 13, 2014

Clean Eat Recipe :: Apple Cinnamon Pancakes

Clean Eat Recipe :: Apple Cinnamon Pancakes


These Apple Cinnamon Pancakes require more than four ingredients but are very easy to make!  Try them out for breakfast and pair them with a few eggs for a complete meal!



Ingredients:
1 cup oat flour
1/2 cup liquid egg whites (pasteurized)
1/2 cup unsweetened almond milk, rice milk, or coconut milk
2 tsp cinnamon
1/4 cup unsweetened applesauce
1/8 tsp baking powder
1/8 tsp salt
1/4 cup plain vanilla Greek yogurt (optional)

Directions:
1. Mix all ingredients together using a whisk & add water to reach desired consistency
2. Heat a griddle to medium-high heat
3. Pour batter onto heated griddle in 1/4 cup increments
4. Cook on one side until bubbles appear & then flip (approx 2 min each side)

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes approximately 6 pancakes.  Serving size is 2 pancakes.


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