Ham n’ Quinoa Hash with Baked Eggs

Ingredients

• -2 medium size sweet potatoes, diced
• -1/2 yellow onion, finely diced
• -1/2 cup cooked quinoa (1/4 cup uncooked + 1/2 cup water)
• -1 cup diced ham, precooked
• -2 tablespoons olive oil
• -1 teaspoon salt (or to taste)
• -1/2 teaspoon pepper (or to taste)
• -toppings: avocado and fresh parsley

Instructions

1. 1. First preheat oven to 350.
2. 2. Next, in a large sauce pan (with NO plastic or silicon on it), heat about 1 tablespoon olive oil. Then, over medium/high heat, saute onions and sweet potato for about 5 minutes. Turn heat down to medium and let cook for about 7-10 more minutes (you should be able to pierce sweet potato with a fork). Season with salt and pepper. If needed- add more olive oil.
3. 3. With about three minutes left of sautéing, add in diced ham and cooked quinoa.
4. 4. Crack 5-8 eggs on top and season with additional salt and pepper. Place entire pan into oven at cook at 350 for about 30 minutes, or until the eggs are as cooked as you like them.

Brunch

Brunch?! I guess you can call it! Had my shake extra early this AM and wanted some veggies 😊. 

•1 cup of asparagus, sweet onion and tomato diced together. 
•2 eggs 
•1/2 Avocado 
•2 corn tortillas (yes carbs are good for you. You need them to function)

Add whatever seasoning you'd like and hot sauce 

Yes I use the 21 day fix containers, track it and weigh food.