Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Wednesday, August 13, 2014

Versatile Quinoa Salad

Let's face it Quinoa is your new best friend if you're gluten free or vegan. If you have this salad-like dish in your back pocket, you will never be hungry, and you will always feel superior for knowing how to make quinoa a dozen different ways. 

Although I like to go with Kale, lentils, and shallot, you can add whatever you like to the mix. Corn, red onion, and quinoa are totally delicious, as is broccoli and quinoa with a lemon dressing. Here's a family's go-to quinoa salad; please make it your own. 

Prep time: 15 minutes Cook time: 20 minutes
Makes: 10 servings

Ingredients

For the quinoa:
1 cup quinoa
2 tablespoons olive oil
1 shallot, chopped
1 garlic lcove, minced
1 head kale, deveined and roughly chopped
2 cups cooked lentils
Salt
Freshly ground black pepper

For the Dressing:
2 tablespoons wheat-free tamari
1 tablespoon sesame oil
4 tablespoons orange juice
1 tablespoon rice wine vinegar
Garlic clove, smashed, skin discarded
Salt
Freshly ground black pepper

3 green onions, finally chopped


1. Bring 1 1/2 cups of water to a boil in a medium saucepan. Add the quinoa and cook, covered, over low heat for 10 to 15 mnutes, or until the water has been absorbed. set aside. 

2. in a medium sacepan over medium heat, heat the olive oil. Add the shallot and garlic and saute until translucent. Add the kale and cook until tender, about 3 minutes. 

3. Add the quinoa and lentils to the skillet and heat thoroughly. Remove from the heat and season with salt and pepper to taste. 

4.Make the dressing: In a cruet or mason jar with a lid, combine the dressing ingredients and shake well. season with salt and pepper to taste.

5. Transfer the quinoa mixture to a serving bowl and top with green onions and dressing. 


source: Gluten is my bitch by April peveteaux

Wednesday, July 16, 2014

Roasted Vegetables with Balsamic Vinegar

Roasted Vegetables with Balsamic Vinegar
Ingredients
  • 1 lbs asparagus spears, ends trimmed, washed, and dried
  • 2 large carrots (or 5 medium), peeled, cut to the approximate size of asparagus
  • 1 pd small red potatoes, washed and quartered (about 1" in size")
  • 1-1/2 Tbl olive oil
  • 1 Tbl balsamic vinegar (good quality)
  • salt and pepper
Instructions
Preheat oven to 450 F
Place the vegetables and olive oil in a gallon reclosable bag. Turn the bag to coat evenly.
Pour the contents of the bag out onto a flat baking sheet.
Season with salt and pepper
Roast for 10-15 minutes or until tender - all vegetables, especially the spears, should still retain some crispness and not be soggy.
Remove from oven and place on the serving platter.
Sprinkle with balsamic vinegar.
Serve warm or cold - great either way.

You can also grill these in a pan on your grill or spear them on metal skewers and roast them directly.