1⃣Weight Control
If you don’t eat breakfast you are technically fasting until lunch. That would mean you could potentially be going up to 20 hours without anything in your stomach. Your body then goes into starvation mode, holding on to those extra calories in fear of not getting another meal for a while. Breakfast jump starts your metabolism and ensures this starvation mode doesn’t kick in.
2⃣Energy
Eating something in the morning gives your body its first fuel of the day. It’s especially important that what you put in your body is sustainable fuel. Breakfast that is high in sugar or caffeine can cause you to crash in the late morning. Eating foods high in protein and fiber can be beneficial in boosting your energy and keeping your energized until your next meal.
3⃣Brain Power
There has been tons of research conducted on this, and the consensus says that eating breakfast is important in learning and memory in both children and adults.
4⃣You Need Fiber
Most people do not get the fiber that their diets require throughout the day. Breakfast is a great opportunity to pack fiber into your day. Fiber has tons of advantages such as being low in fat and high in vitamins and minerals. It breaks down slower and allows you to feel fuller for longer.
5⃣Cut Disease Risk
It has been found that people who eat breakfast have a lower incidence of developing heart disease, diabetes and other diseases. The risk of heart attack and obesity also lower.
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