This can also include those who have worked out with machines or even with free weights. A beginner is someone who hasn’t learned proper technique or someone who has training with equipment consistently like medicine balls. Even if you’ve been going to the gym for years and used many exercise machines, you can still be a beginner. As another example, if you can’t properly exercises like leg presses, lunges, chin-ups, and other basic compound movements, then this beginner information is for you.
1- Stick to The Basics
2- Take the time to learn Proper Form
3- Know your Limits
4- Consistency is Key
5 -Weight Training won’t make you Bulky
5- Explained: A combination of Metabolic Resistance Training, Interval workouts and a balanced diet is certain to bring out the lean, ripped physique hiding under layers of fat no matter what your situation may be. Start your Transformation today!
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