Clean Broccoli Cheddar Quiche

Try this out! It's a great addition to your morning breakfast and a way to break up the monotony of the scrambled egg white AND it's gluten-free! Best of all, you can eat on it for a few days! (Just make sure you seal a container and refrigerate it.)

Don't forget to prepare the Clean Savory Pie Crust first!

Clean Broccoli Cheddar Quiche

Ingredients:

2 large eggs

8 egg whites, large eggs

1/2 tsp garlic powder

1/2 tsp sea salt

1/4 tsp onion powder

1/4 tsp black pepper

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1 cup chopped broccoli florets

1/2 cup chopped yellow onion

1/3 cup low fat, organic cheddar cheese

Directions:

1. Preheat oven to 350 degrees Fahrenheit.

2. In a medium bowl, combine eggs, egg whites and seasoning using a whisk.

3. Add broccoli florets, yellow onion and cheese to egg mixture, folding in the vegetables and cheese.

4. Fill the Clean Savory Pie Crust(in a pie dish) with the egg mixture. Mixture should be approximately 1/4 inch from the top of the pie dish.

5. Bake for 40-45 minutes until the egg is thoroughly cooked.

Recipe makes 4 servings.

Approximate Metrics per Serving (includes the Clean Savory Pie Crust):

Calories: 409

Carbohydrates: 19g

Protein: 20g

Fat: 12g

Need the link to the pie crust recipe? Click on the picture below! It will take you right there!

Breakfast for the Week: Clean Eating Berry Banana Oatmeal Bake

Is this hot oatmeal weather or what? This is our breakfast for the week and it's delicious/easy- cut out a square, throw in the microwave for 30 seconds andvoila- hot oatmeal bake! Like an unsweetened oatmeal cookie with fruit. The house smells amazing while this bakes in the oven so enjoy.

Servings: breakfast for the week for 2
Cook Time: 40 minutes
Prep Time: 15 minutes

Ingredients:

• 2 cups Old Fashioned Oats (or Steel Cut) 
• 3/4 Cup Natural Maple Syrup 
• 1 Tablespoon Cinnamon
• 1 tsp baking powder
• 1 Cup Raspberries 
• 1 Cup walnuts, chopped 
• 2 Cups unsweetened Almond Milk or Coconut Milk 
• 1 large egg 
• 1 Tablespoon Vanilla Extract
• 1 Bannana, peeled and sliced

Preheat the oven to 350 degrees.

In a large mixing bowl (or large tupperware), combine the oats, syrup, cinnamon, baking powder, half of the raspberries and walnuts. Mix well.

In a separate bowl (or tupperware) combine the milk, egg and vanilla. Stir until the egg and vanilla are totally beaten in.

Spray a brownie pan with cooking spray or olive oil or coconut oil, anything to keep this concoction from sticking to the pan for life. Spread the oatmeal mixture out evenly in the pan. I know it seems super thin, but I promise it turns out fine! Now dump the milky-eggy-vanillay mixture evenly on top. Shake the pan a little if you need to get that milk to settle in.

Top it with the remaining raspberries and banana slices and throw it in the oven for 35-40 minutes and enjoy the amazing smell. Let it cool awhile before you eat it.