Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts

Friday, August 29, 2014

Clean Cauliflower Pizza Crust Recipe

As a fellow clean eater and a human, I get cravings for foods that shouldn't necessarily enter my home. As I was walking around the grocery, I saw a fresh "bake at home" pizza sitting in the display. I immediately started wishing I could take it home and pop it into my oven. I made a better choice though, I decided to make my own version - clean, gluten-free and considered paleo-friendly if you are into that. Here is the recipe:



Clean Cauliflower Pizza Crust


Ingredients:

1 small-medium head of cauliflower or 3 cups of cauliflower florets, stems removed. 
1/4 tsp kosher salt
1/2 tsp dried basil (additionally crushed between your fingers)
1/2 tsp dried oregano (additionally crushed between your fingers)
1/2 tsp garlic powder
1/4 tsp red pepper flakes
1/4 cup organic, shredded mozzarella cheese
1/4 cup organic, shredded Parmesan cheese
1 egg


Instructions:

1. Wash and dry your cauliflower. Pat dry to remove any additional liquid. Cut the cauliflower into florets (the top part) and remove the majority of the stem.
2. Pulse in a food processor for approximately 30 seconds until you create something resembling cauliflower snow. This will serve as your "flour" for the recipe. It should yield from 2-3 cups of "snow."
3. Place the cauliflower in a microwave safe bowl, cover with plastic wrap and microwave for 4 minutes.
4. Preheat oven to 450 degrees F. If you are using a pizza stone, place the stone in the oven so that it can heat to temperature before you will put your crust on it. 
5. Once your cauliflower has cooled (it will be a few minutes), place it in a tea towel and wring it out to remove excess water. Watch out - there will be a lot of water! You will want to do this over the sink!
6. In a bowl, combine cauliflower, spices, and cheese. Add egg and combine to a "dough ball" using your hands.
7. Place dough onto a piece of parchment paper sprayed with olive oil. Begin forming the dough into a round pizza shape. Dough should be approximately 1/2 inch thick with no thin spots or overly thick spots.
8. Take parchment paper and dough and move to pizza stone or pizza pan. Bake in oven for approximately 8-10 minutes until cauliflower is a light golden brown.
9. Remove pan and crust from oven and add any toppings you would like to put on it - sauce, cheese, meat, veggies, etc. (we used a clean soppresatta).  
10. Once you have put your toppings on your pizza, bake it in the oven for about 5-7 more minutes until cheese begins to bubble.
11. Let pizza sit for 3-4 minutes to cool. Cut with pizza wheel and enjoy!


Source: heandsheeatclean 


Wednesday, August 13, 2014

PALEO VS GLUTEN FREE......Trends or a lifestyle?




Here's the bottom line on trends: I don't know which diet is going to work better for your body. And if you're just trying to be trendy, maybe you should talk toa nutritionist and/or therapist about what your body and mind need, rather than simply grabbing onto the latest thing miley cyrus tweeted. 
There is nothing wrong with choosing an alternative way of eating, and if your'e going for a lifestyle change for the better, these two diets (vegan and paleo) are certainly not bad. Some would argue they are two of the healthiest ways to eat, in fact. How to decide which way to go? Veganism has that whole "we don't hurt animals" thing going for it, which is quite adorable. Yet the Paleo people are all, like, "it's evolution,dummies." I'm just trying to figure out how to be gluten free without losing my ever loving mind, so i'm going to have to put these other decisions on ice. 
Oh, and that whole Crossfit something is just bonkers. Don't even think about it. It's like fifth-grade gym class for adults who have been honing their competitive dodgeball skills for thirty years. You're going to get hurt, and it's probably not even gluten free ahahhahaha jkkkk

Almond Coconut Bars


Thank god for honey! It's one of the approved sweet things a paleo person can eat (in moderation), so you should thow that all over your treats. Although I'm pretty confident the men and women of the Paleolithic era did not enjoy these bars after their workout, you can!

Prep time: 10 minutes Cook time: 20 minutes
Makes: 8 bars

Ingredients
1 cup almonds, chopped or slivered
1/2 cup coconut flakes 
1/4 cup almond butter
1/4 cup organic honey

1. Preheat oven to 400F degrees. 

2. In a medium bowl, combine the ingredients and mix until completely moistened. Pour the mixture into a wax paper-lined 6 -by-6 inch square pan. Using another piece of wax paper, flatten the mixture to a thickness of 1/2 inch. Remove the top layer of wax paper when mixture is evenly distributed in pan.

3. Bake for 20 minutes. Remove from oven and allow to cool for at least 20 minutes before slicing into 8 bars. 

Source: Gluten is my Bitch by April Peveteaux