Piyo lower body review

#Piyo Day 2 Lower Body. Being a girl that loves lifting the moves are very challenging for me. My favorite below child's pose . It was a bit short for me being about 20 minutes, so I kinda jumped ahead and did upper body as well. Felt like I needed to do more. I'm hearing the next couple days I won't want to peak ahead lol. But I'll let you know how it goes . #piyo #challengeyourself

Busy mom workout

Never Give Up

Summer can be hard for a lot of us. I know how it feels to have to cover myself up with long sleeves and jeans. I understand that embarrassment and just feeling so uncomfortable. I hated it!!!
I finally just had enough! I'm not going to sugar coat it! I struggled to keep committed....it's DAMN hard at first. Then when you realize how awesome you feel you keep going! Then it becomes a habit then a lifestyle.
Getting healthy changes more than just your body? When you love yourself enough to commit to something and give your all... It changes your heart! I hated when my picture was taken. I was so uncomfortable in my own skin. When we break through the barriers that hold us down, we grow stronger from the inside out!! Fitness has changed my life and it can change YOURS, too! I'm still on my journey, but I can still help you to begin yours!
Give me 21 days to help you jump start your healthy new you... That's only 3 weeks!!!  You can do it!!

OMG so much buzz for this exciting new program. If you recently asked about Shakeology getting this challenge pack is like getting this new game changer program for around $10!!!! Say whaaaaaat now that's a no brainer. If you were looking for something to get started with THIS IS IT!!! So exciting...

please share if you think someone would like the info as well.

Click here to order!

WOOT! WOOT! 

PIYO is officially available!! No weights or equipment, no crazy jumping or hardcore cardio, just your own body to carve lean muscle. Exclusive test group starts July 7th, message me if you'd like to be a part of it!

Some information you've been dying to know about PiYo Workout! 

How many workouts? There will be 8 workouts, PLUS a BONUS workout, so 9 workouts on 3 DVDs! 

Who's ready to #DefineYourself?

Be the First to get Piyo and get Results

UPDATE!UPDATE! 

The word is this will be launched tomorrow whaaaaat

go here to get the exclusive email when it it live!!

Get the exclusive email when PIYO goes live!

I can tell you one thing I absolutely ADORE Chalene Johnson. She is the reason that I lost 15 pounds in just 90 days with her TurboFire workout. TurboFire is all about high intensity, kickboxing, dancing, and HITT training. I totally didn't even feel like I was working out with this program. It felt like a dance party in my living room. 

If you follow Team Beachbody or Chalene Johnson you know that anything she provides you with is OFF THE HOOK! It's always simply amazing and will offer amazing results. 

I've never been really big into Pilates and Yoga type workouts but I knew that if Chalene said it would offer results then it was MONEY! I trust this lady and I know that it's going to do so much for my body in flexibility and strength.
 I will be starting my journey with Piyo and I want to invite you to do it along with me! I can tell you that this program is amazing, it is empowering and it is made for every single fitness level!  
I have always been hard core, Turbo Fire, T25, P90X3, Les Mills Pump and I don't mind the high intensity workouts. But my body has a different opinion.  I can tell that I need to make sure that I take time to recover, care for my joints and love on my body.  I also know that building my strength and flexibility will help to protect my back, shoulders and neck from future injuries.  I know that this program is going to improve my range of motion so that I can excel at all areas of my fitness.  I am truly excited about this opportunity.

So Who Is Piyo For? EVERYONE!  It is a high intensity low impact workout that can be modified to meet everyone's needs.  It is meant to improve flexibility, torch calories and get you in the best shape of your life!

There is no jumping in this workout so it is great for someone who needs a low impact option.  It will overall give you a toned, sleek, and complete body transformation.  Piyo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme.  There are no weights required for this workout. 

 What Are The Details?

The workouts are anywhere from 25-45 minutes long.

Also, as a coach you can receive 25% off your Piyo Purchase as well.  So make sure to ask me about the preferred customer discount.

What PiYo Workouts Included?

• Align (46 mins): The Fundamentals (46 mins)
• Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
• Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
• Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
• Sculpt (30 mins) no weights are required for this intense, full-body workout either!
• Get the full set when they go on sale by signing up for an email reminder.
• You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here.

Piyo will be released on June 23rd to Team Beachbody customers.  You can be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group.  This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support.  If you put some skin in the game I am more than willing to meet you half way!

What is a test group and how do I join?
A Piyo Test Group is a group that is unique to my style of coaching.  It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.

Testimonial:  Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s

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Step 1. – Make me your FREE Beachbody Coach so that I can help you get the most out of PiYo and your Beachbody workouts.  It takes 2 minutes. Click Here To Create FREE account.

Note: This Test Group is only open to new Beachbody Customers without a Beachbody Coach. If you do not have a coach, but have an account, Add Me On Facebook so we can connect!

Step 2. – Fill In The Form Below

Step 3. – Leave a comment on this page https://www.facebook.com/EatClean.Lift2getLean! 
How excited are you to start PiYo with me? 

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