Final thoughts on Piyo and What I will be doing Next

Alright so I'm officially DONE with PIYO!! I wasn't super strict with my portions, because for me this was about being challenged. I love to lift weights and this workout was the total opposite. I wanted to test my flexibility.

And man this workout was challenging, but I loved it. Loved to see how far I can go each week. I'm definitely not done using these workouts. My arms and core are thanking me for these last 8 weeks. You'll be amazed on how you sweat and feel after.

I love Piyo and plan on mixing it up with other programs in the future to keep working on my core and my flexibility. 

I enjoyed this workout so much and recommend it to anyone who is looking for a low impact workout but AMAZING results. 

This was my favorite position after I was done hahahahah

It's crazy to think how far I've come in my journey since just starting out 1& 1/2 year ago. I've some so far and with each and every Beachbody program that I do, I get closer and closer to my goals. Of course once you get down to loosing the last few pounds it starts getting tougher. All though I still mentally want 20 more pounds I'm will be working more towards loosing body fat and reshaping my body instead of 
the scale. That's why I totally plan on getting back on track with Body Beast and getting my body tight and fit. If I get control of my nutrition now the holidays won't be so tough. =) Summer bodies are made in the winter right!!  That's what I love about this whole thing. Is that whatever my goals are I can just pull a program off the self and ROCK IT OUT! I never have to second guess exactly what I should be eating, how much, or what workouts I should be doing. I have it all here and the support of my challenge groups!! 

I'm telling you...... Once you join one of my challenge groups and discover the awesomesauce of Beachbody products you ain't ever going back!! :) 

If you are looking for a coach and a support system. Add me on Facebook HERE and send me a message. I would love to help you form your meal plan, get you the support you need, and help your workout program!! 

It's totally time to rock some BODY BEAST!! I'll be blogging about that next week. It's ON!! Game face is officially LOCKED! 

Repeat after me 

I CAN DO HARD THINGS! 

Now go out there and make it happen!! We are in this together, RIGHT!?!? 

Week 3 Piyo Progress Update

Week 3 Piyo Progress Update

It's official I have finished 3 weeks of Chalene Johnson's Piyo workout and the verdict is in!  I am truly in love with this program. Yes it is completely a total change in pace from my 21 day fix and Pump workouts but quite honestly I think that my core is tightening up more than it ever has before and I can really see that my flexibility is improving.  I am not in any way hungry at all.  I have felt satisfied with the meal plan. A few things I did realize is that the portion size of almonds is smaller than what I was having before.  6 almonds is a healthy fat.  I was eating 10-12 before.  I am the type that just grabs a handful and goes. Counting it out and becoming conscious in my eating has helped me to stay on track.  Word of the wise---->  Don't just grab the bag of almonds and sit down and eat them.  This leads to over eating, and even if it is a healthy fat, there is such a problem as too much of a good thing.  You would be very mad at yourself if you over ate and felt like you were staying on track.

The most important thing when it comes to a nutrition plan and fitness program is to write it down and keep track of what is working and what is not working for you.

Here is the Piyo Food Tracker if you would like to save it for later.  I am a creature of habit and I tend to eat the same foods over and over and I am totally ok with that!  I am also the type that has to write it down because it is truly very easy to get a little willy nilly with the nutrition plan and have a bite here or a bite there that you were not expecting.  So please please track your food, measure it out, and drink your water!  That is key to success with anything you do in life. Track your progress!

HERE IS AN EXAMPLE OF WHAT YOUR MEAL PLAN CAN LOOK LIKE. 

Now for the workouts!!!!  Holy Moly can you say that week 3 was a little harder.  The verdict on my favorite workout (s).  I definitely love CORE and SWEAT the most! 

WHAT DID MY WORKOUT SCHEDULE LOOK LIKE THIS WEEK:

• Monday was Define Upper Body
• Tuesday was BUNS 
• Wednesday was Define Lower Body
• Thursday was CORE
• Friday Rest Day
• Saturday was Sweat 
• Sunday was Strength Intervals

This week was the first week for Buns which is a 25 minute workout that is focused on the glutes.  This workout is really amazing at getting the entire back side from every single angle possible.  Holy MOLY was I sore!

The other new workout was strength intervals this week- a 25 minute workout that gives you the body sculpting plus the calorie burning full body workout that uses no weights or equipment and no bulk.

I am really excited for week 4 to try the hardcore on the floor and the drench and buns workout!  I am really looking forward to switching it up.  I like that the first few weeks are challenging but they give you the opportunity to really learn the moves, to master the basics and begin to build strength.  Then as the weeks progress you can see that they become more challenging.  I still am sore and part of that is because I am not dogging it during my workouts.  I show up, give it consistent effort and I truly believe that the more I push myself the better my results will be.  Lets face it, anyone can show up and say they did a workout!  But your results truly are the proof as to whether you showed up and really 110% did the workout and then followed the nutrition plan.

Just because we workout at home doesn't mean we don't wear our results in public.  So, put your game face on every time you press play and give that workout every single ounce of energy that you have inside and not a single bit more!  At the end of 60 days I can guarantee you are going to get results.  But you have to want it for yourself! The workouts only work if you do!

The one question I continually get is this; "Is Piyo enough to get results?"  Well my answer is of course~  Just because you aren't sitting in a puddle of sweat on the floor doesn't mean it isn't working.  You are burning calories, sculpting muscles and truly torching fat but in a low impact way.  This is of course different than traditional exercise classes but lets face it.  We all know that there is not one way to get results. CARDIO is not the only way to reach your goals.

Pair fitness with nutrition along with the support and accountability of your COACH AKA ME and you are rocking the SECRET SAUCE to SUCCESS in your health and fitness goals!

It's Monday, it's GAME on! Do your WORKOUT press play, meal plan and be prepared to stay focused on what you truly want! 

Is it time to get your Piyo on?!?!

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Piyo lower body review

#Piyo Day 2 Lower Body. Being a girl that loves lifting the moves are very challenging for me. My favorite below child's pose . It was a bit short for me being about 20 minutes, so I kinda jumped ahead and did upper body as well. Felt like I needed to do more. I'm hearing the next couple days I won't want to peak ahead lol. But I'll let you know how it goes . #piyo #challengeyourself

#PIYO Sweat Review

Ok guys update on #PIYO.
I did upper yesterday so moved right into Sweat today!! Damn it I couldn't keep up.This one is way more intense, fast paced and you definitely sweat. I felt the burnon this oneI loved it 

#Piyo buns review

Holy Booooty!! Lol maybe doing #Piyo Buns after leg day wasn't a smart idea. You will feel the burn with this one 2

#Piyo Core Review

Let me tell you something! You will not be disappointed with #Piyo core. Damn it was hard for me. Pics don't do justice. But that's exactly why I need it .....for my balance and core strength!! 

PIYO test group give away!!!!!!!!!!

I can't even believe how quick people are grabbing this program up! 

… Well, ok, actually I can believe it, because it's amazing. And they are able to get their hands on it for only TEN DOLLARS when they get it in a Challenge Pack! Sayyyy whaaaat that's just a crazy deal!!

But guess what even with that AMAZING deal I'm going to throw in a prize!! Who doesn't like prizes??? I will be doing a drawing for a F R E E "21 Day Fix" for each of my group members who join the group with a challenge pack  I lost 7 pounds and 2 inches off my tummy with this program and absolutely love love love it. You can use the portion control containers with your new PIYO meal plan it's that easy.

JULY 7th write that down.......Test group begins and your health changes!! =) 

I will be determined to get rid of that mommy tummy!!
I will be with you every step of the way 
Message me if you are ready to commit to a brand new rockin YOU!!

SPACE IS LIMITED

Can't wait =) Click pic to order

Here's a video as well with some testimonies =)

Who wants a long, lean body, muscles, a high firm booty, and tight, flat, sexy abs???
* Raises both hands*✋Me Me Me seee them lumps I nervously have showed you *covers eyes󾍔..I need those gone!

•Piyo delivers the best Pilates and Yoga inspired moves cranked up to give you Full Throttle Cardio, Strength, and Flexibility all at once.

•Yes, Yes, Yes. Piyo is perfect for EVERYONE! Low impact, high intensity workouts that can be modified. No jumping and pounding on your knees and joints. Perfect for every fitness level.

✨The 21 day fix sure did help me with taking off inches off my stomach and I'm ready to get that six pack with Piyo. Sure I'm a lifter I love weight training. I love Pilates as well and by adding Piyo to my routine will be a game changer for me 󾓶

✨Super excited to start!! Who wants to join me?
July 7th Piyo test group is starting and I will be determined to get rid of that mommy tummy!!

I will be with you every step of the way  ❤️
Message me if you are ready to be serious and commit to a brand new rockin YOU!!

Click on pic to order =)

OMG so much buzz for this exciting new program. If you recently asked about Shakeology getting this challenge pack is like getting this new game changer program for around $10!!!! Say whaaaaaat now that's a no brainer. If you were looking for something to get started with THIS IS IT!!! So exciting...

please share if you think someone would like the info as well.

Click here to order!

WOOT! WOOT! 

PIYO is officially available!! No weights or equipment, no crazy jumping or hardcore cardio, just your own body to carve lean muscle. Exclusive test group starts July 7th, message me if you'd like to be a part of it!

Some information you've been dying to know about PiYo Workout! 

How many workouts? There will be 8 workouts, PLUS a BONUS workout, so 9 workouts on 3 DVDs! 

Who's ready to #DefineYourself?

Be the First to get Piyo and get Results

UPDATE!UPDATE! 

The word is this will be launched tomorrow whaaaaat

go here to get the exclusive email when it it live!!

Get the exclusive email when PIYO goes live!

I can tell you one thing I absolutely ADORE Chalene Johnson. She is the reason that I lost 15 pounds in just 90 days with her TurboFire workout. TurboFire is all about high intensity, kickboxing, dancing, and HITT training. I totally didn't even feel like I was working out with this program. It felt like a dance party in my living room. 

If you follow Team Beachbody or Chalene Johnson you know that anything she provides you with is OFF THE HOOK! It's always simply amazing and will offer amazing results. 

I've never been really big into Pilates and Yoga type workouts but I knew that if Chalene said it would offer results then it was MONEY! I trust this lady and I know that it's going to do so much for my body in flexibility and strength.
 I will be starting my journey with Piyo and I want to invite you to do it along with me! I can tell you that this program is amazing, it is empowering and it is made for every single fitness level!  
I have always been hard core, Turbo Fire, T25, P90X3, Les Mills Pump and I don't mind the high intensity workouts. But my body has a different opinion.  I can tell that I need to make sure that I take time to recover, care for my joints and love on my body.  I also know that building my strength and flexibility will help to protect my back, shoulders and neck from future injuries.  I know that this program is going to improve my range of motion so that I can excel at all areas of my fitness.  I am truly excited about this opportunity.

So Who Is Piyo For? EVERYONE!  It is a high intensity low impact workout that can be modified to meet everyone's needs.  It is meant to improve flexibility, torch calories and get you in the best shape of your life!

There is no jumping in this workout so it is great for someone who needs a low impact option.  It will overall give you a toned, sleek, and complete body transformation.  Piyo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme.  There are no weights required for this workout. 

 What Are The Details?

The workouts are anywhere from 25-45 minutes long.

Also, as a coach you can receive 25% off your Piyo Purchase as well.  So make sure to ask me about the preferred customer discount.

What PiYo Workouts Included?

• Align (46 mins): The Fundamentals (46 mins)
• Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
• Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
• Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
• Sculpt (30 mins) no weights are required for this intense, full-body workout either!
• Get the full set when they go on sale by signing up for an email reminder.
• You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here.

Piyo will be released on June 23rd to Team Beachbody customers.  You can be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group.  This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support.  If you put some skin in the game I am more than willing to meet you half way!

What is a test group and how do I join?
A Piyo Test Group is a group that is unique to my style of coaching.  It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.

Testimonial:  Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s

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Step 1. – Make me your FREE Beachbody Coach so that I can help you get the most out of PiYo and your Beachbody workouts.  It takes 2 minutes. Click Here To Create FREE account.

Note: This Test Group is only open to new Beachbody Customers without a Beachbody Coach. If you do not have a coach, but have an account, Add Me On Facebook so we can connect!

Step 2. – Fill In The Form Below

Step 3. – Leave a comment on this page https://www.facebook.com/EatClean.Lift2getLean! 
How excited are you to start PiYo with me? 

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