Final thoughts on Piyo and What I will be doing Next

Alright so I'm officially DONE with PIYO!! I wasn't super strict with my portions, because for me this was about being challenged. I love to lift weights and this workout was the total opposite. I wanted to test my flexibility.

And man this workout was challenging, but I loved it. Loved to see how far I can go each week. I'm definitely not done using these workouts. My arms and core are thanking me for these last 8 weeks. You'll be amazed on how you sweat and feel after.

I love Piyo and plan on mixing it up with other programs in the future to keep working on my core and my flexibility. 

I enjoyed this workout so much and recommend it to anyone who is looking for a low impact workout but AMAZING results. 

This was my favorite position after I was done hahahahah

It's crazy to think how far I've come in my journey since just starting out 1& 1/2 year ago. I've some so far and with each and every Beachbody program that I do, I get closer and closer to my goals. Of course once you get down to loosing the last few pounds it starts getting tougher. All though I still mentally want 20 more pounds I'm will be working more towards loosing body fat and reshaping my body instead of 
the scale. That's why I totally plan on getting back on track with Body Beast and getting my body tight and fit. If I get control of my nutrition now the holidays won't be so tough. =) Summer bodies are made in the winter right!!  That's what I love about this whole thing. Is that whatever my goals are I can just pull a program off the self and ROCK IT OUT! I never have to second guess exactly what I should be eating, how much, or what workouts I should be doing. I have it all here and the support of my challenge groups!! 

I'm telling you...... Once you join one of my challenge groups and discover the awesomesauce of Beachbody products you ain't ever going back!! :) 

If you are looking for a coach and a support system. Add me on Facebook HERE and send me a message. I would love to help you form your meal plan, get you the support you need, and help your workout program!! 

It's totally time to rock some BODY BEAST!! I'll be blogging about that next week. It's ON!! Game face is officially LOCKED! 

Repeat after me 

I CAN DO HARD THINGS! 

Now go out there and make it happen!! We are in this together, RIGHT!?!? 

It's a Journey

#throwbackthursday
Sometimes you see the before and after and forget the journey in between. I see them all the time I love those inspiring pictures. 
My struggles haven't been easy not even a little. But that feeling of being healthier over powers those depressing thoughts I had. I know those far to well. They still creep in once in awhile. I have set backs, I over indulge, I like my wine, I am NOT perfect I am human!!
I'm still on my journey and it's a day to day decision that I make. I have a disease#Hashimotos that gives me daily set backs. It's kind of a blessing in disguise, because it's forced me to be my own advocate for a healthier life.
Do you have a health crutch you are holding on too? I was for a while, but I got 2 boys that are watching me. I don't want them seeing me sick, in the hospital, having surgery or undergoing chemo just because I couldn't give up some junk food. Yes I let them be kids and have the fun stuff once in a while. Trust me they complain and say how much they miss things. lol They will thank me later.  

"You can do this."